Natural sesame seeds are small, oval-shaped seeds that come from the sesame plant (Sesamum indicum), which is native to Africa. They have a nutty, slightly sweet flavor and a crunchy texture, and are widely used in cooking and baking around the world.

Sesame seeds come in a variety of colors, including white, black, and brown, but the most common variety is the pale tan seed. They can be used whole or ground into a paste, and are a popular ingredient in dishes like tahini, hummus, and a variety of sauces and marinades.

Sesame seeds are also a good source of nutrients, including protein, fiber, healthy fats, and minerals like calcium, magnesium, and iron. They contain antioxidants and phytosterols, which are believed to have health benefits for the heart, bones, and skin.

When it comes to cooking with sesame seeds, it’s important to note that they have a low smoke point, which means they can burn easily if heated too much. Toasting sesame seeds can bring out their nutty flavor and can also help them last longer, as they have a tendency to go rancid quickly due to their high oil content.

Overall, natural sesame seeds are a versatile and nutritious ingredient that can be used in a variety of dishes and are a staple in many cuisines around the world.