Tiger Nuts, also known as Chufa, are small, cylindrical tubers that come from a plant called Cyperus esculentus. They are native to Africa and have been used for centuries as a food source, both for humans and for livestock.

Tiger Nuts are rich in fiber, vitamins, and minerals, and are considered to be one of the most nutritious tubers available. They are high in potassium, iron, magnesium, and phosphorus, and are also a good source of healthy fats, including oleic acid.

In recent years, Tiger Nuts have become increasingly popular as a health food and alternative to traditional snacks. They are often consumed raw, roasted, or processed into flour, which can be used to make a variety of dishes, including cakes, smoothies, and even a non-alcoholic drink called “Horchata de Chufa”.

Despite its name, Tiger Nuts are not nuts at all, but are actually classified as tubers. They are also considered to be gluten-free, making them a suitable alternative for those with celiac disease or gluten intolerance.

Overall, Tiger Nuts are a nutritious and versatile food that can be enjoyed in a variety of ways, and are gaining popularity as a healthy snack option.